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WHAT TRIGGERS YOUR ASTHMA ATTACK?

How to deal with asthma triggers What is an asthma trigger? An asthma trigger is anything that can set off your asthma symptoms. Triggers can make your airways more inflamed and can cause asthma attacks. A few things happen when you come into contact with a trigger: Muscles around the airways tighten. The lining of the airways become swollen and inflamed. Sticky mucus can build up in the airways. This is what causes your asthma symptoms, such as coughing, breathlessness, chest tightness or wheezing. Triggers can change over time, and some will depend on the time of year, or the environment you’re in.  Cold air  can affect people in winter, and  pollen  can affect people in spring and summer. Other common triggers include: cigarette smoke exercise colds and viruses pollution pet hair dust mites. Find out what else can trigger asthma   You might have one or two triggers, or you may have several. Everyone with asthma has their ow...
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STEPS TO HANDLE AN EMERGENCY ASTHMA ATTACK

What Do I Do If I Have An Asthma Attack? If you or a loved one is having an asthma attack and the symptoms don’t get better quickly after following the  asthma action plan , follow the "red zone" or emergency instructions and contact your doctor right away. You need urgent medical attention. 1. Give asthma first aid. If the person doesn't have an  asthma  plan: Sit them upright comfortably and loosen tight clothing. If the person has asthma medication, such as an inhaler, help them take it. If the person doesn’t have an inhaler, use one from a  first aid  kit. Do not borrow someone else’s. The medicine in it may be different than the needed rescue medicine. Also, using someone else's inhaler has a slight risk of passing on an infection. 2. Use an inhaler with a spacer, if possible. Remove the cap and shake the inhaler well. Insert the inhaler into the spacer. Have the person breathe out completely and put their mouth tightly around the spacer mouthpi...
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Understanding Various Types of Asthma

Types of asthma Everyone with asthma experiences the condition differently. Difficult to control asthma   Severe asthma   Occupational asthma Allergic asthma ‘Seasonal’ asthma Occupational asthma Non-allergic asthma ‘Exercise induced’ asthma Difficult asthma Severe asthma ‘Brittle’ asthma Adult onset asthma Childhood asthma If you’ve been diagnosed with asthma, understanding which type you have can help you feel better informed about how to manage it. But it can be difficult to know which type of asthma you have. This is because everyone experiences asthma differently, which makes it hard to put it into exact categories. Don’t worry if you don’t know which type you have: most are managed in the same way, with: A  preventer inhaler  to use every day A  reliever inhaler  to use when you have asthma symptoms A  written asthma action plan  that includes information about how your asthma affects you and how to manage it Regular  asthma...
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